Training Update: November 2016

Now winter training is fully underway, I thought I'd aim to make some notes on how I'm progressing as I work towards next year and my 2016/17 season goals. This won't necessarily be a weekly, fortnightly or even monthly thing - I'll just post some updates as and when it feels right, or if I've … Continue reading Training Update: November 2016

Beer & Bikes: A Balancing Act

It's 6.57 am and, according to my training plan, I should be on the turbo trainer battling through another 90 minute sweet spot session. I'm not on my turbo. I got pretty close. In fact I actually made it as far as putting on my bib-shorts and heart rate monitor, and filling my water bottle. … Continue reading Beer & Bikes: A Balancing Act