Now winter training is fully underway, I thought I'd aim to make some notes on how I'm progressing as I work towards next year and my 2016/17 season goals. This won't necessarily be a weekly, fortnightly or even monthly thing - I'll just post some updates as and when it feels right, or if I've … Continue reading Training Update: November 2016
Tag: winter
Winter Miles and Bonking in Essex
Today was perfect for some long, steady winter miles. The air was crisp and cold but the sun was shining and there wasn't a cloud in the sky. I've missed a couple of sessions from my training plan this week (due to work commitments), so today was a good chance to pack in some distance … Continue reading Winter Miles and Bonking in Essex
