Training Update: November 2016

Now winter training is fully underway, I thought I'd aim to make some notes on how I'm progressing as I work towards next year and my 2016/17 season goals. This won't necessarily be a weekly, fortnightly or even monthly thing - I'll just post some updates as and when it feels right, or if I've … Continue reading Training Update: November 2016

Winter Miles and Bonking in Essex

Today was perfect for some long, steady winter miles. The air was crisp and cold but the sun was shining and there wasn't a cloud in the sky. I've missed a couple of sessions from my training plan this week (due to work commitments), so today was a good chance to pack in some distance … Continue reading Winter Miles and Bonking in Essex